BLOCK TRAINING CAMP

Master Your Grip. Transcend Your Limits.

A specialized finger strength program based on the science-backed methodology of Dr. Eva López.

## THE MISSION

To bridge the gap between "just hanging" and scientific progression. The Block Training Camp is an intensive program designed for climbers who have hit a plateau and are ready to systematize their finger strength training through measured load and scheduled recovery.

## CORE METHODOLOGY

Our program implements the two pillars of the López method to ensure recruitment and structural adaptation without the "junk volume" that leads to injury.

  • Maximal Hangs (The Recruitment Phase): Focusing on high-intensity, short-duration hangs (approx. 10 seconds) with added weight on a consistent edge size (15mm–20mm).

  • Intermittent Hangs (The Endurance Phase): High-density sets (e.g., 7s on / 3s off) to improve the forearm’s oxidative capacity and recovery between moves.

  • The "Minimum Edge" vs. "Added Weight" Debate: We apply the protocol that fits your current level, whether it’s reducing edge size to increase technical grip or adding weight to increase raw force.

## WHAT’S INCLUDED?

  • Custom Load Calculator: No more guessing. We provide the formulas to calculate your exact training weights based on your testing.

  • Grip Variation Guide: Specific protocols for Half-Crimp (the gold standard) and Open-Hand positions.

  • Injury Prevention Protocol: A specialized warm-up and recovery routine designed to keep your pulleys healthy.

"Training harder is easy; training smarter is where the progress lives."

— The Block Training Camp Philosophy

## READY TO LEVEL UP?

Don’t just pull harder—pull smarter. Join the next cohort and turn your weaknesses into your greatest weapon on the rock.

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